Nutrient Comparison: Boiled Turnip Greens with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Cassava:
- 1 kilogram of Boiled Turnip Greens with Salt has 381 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 9.9 times more Vitamin E and 193.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Cassava:
- 1 kilogram of Boiled Turnip Greens with Salt has 8.6 times more Calcium, 2.5 times more Copper, 3 times more Iron, 18.9 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens with Salt has 3.8 times more Omega 3 and 1.9 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 8 times more Energy, 8.7 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.