Nutrient Comparison: Cooked Frozen Turnips with Salt VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips with Salt versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips with Salt vs Boiled Turnips with Salt:
- 14 ounces of Cooked Frozen Turnips with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 3 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips with Salt vs Boiled Turnips with Salt:
- 14 ounces of Cooked Frozen Turnips with Salt have 1.5 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Turnips with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips with Salt have 2.9 times more Omega 3 and 2.2 times more Protein than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.