Cooked Frozen Turnips With Salt VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips with Salt vs Boiled Turnips with Salt:
- 100 calories of Cooked Frozen Turnips with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Turnips with Salt.
- While 100 kcal of Boiled and Drained Turnips with Salt contain 2.8 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips with Salt vs Boiled Turnips with Salt:
- 100 calories of Cooked Frozen Turnips with Salt have 1.5 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Boiled Turnips with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt contain similar levels of Copper, Manganese, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnips with Salt have 3.1 times more Omega 3 and 2.3 times more Protein than Boiled Turnips with Salt.
- While 100 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 calories.