Nutrient Comparison: Cooked Frozen Turnips with Salt VS Boiled Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnips with Salt versus 1 lb of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnips with Salt vs Boiled Turnips with Salt:
- 1 pound of Cooked Frozen Turnips with Salt has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 3 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnips with Salt vs Boiled Turnips with Salt:
- 1 pound of Cooked Frozen Turnips with Salt has 1.5 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Turnips with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt contain similar levels of Copper, Manganese, Sodium and Water per one pound.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnips with Salt has 2.9 times more Omega 3 and 2.2 times more Protein than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Boiled Turnips with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in one pound.