Nutrient Comparison: Canned Vegetable Juice Cocktail VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Cooked Broccoli Raab:
- 14 ounces of Canned Vegetable Juice Cocktail have 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, 2.5 times more Vitamin E and 42 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Cooked Broccoli Raab:
- 14 ounces of Canned Vegetable Juice Cocktail have 3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 4.5 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Selenium and 4.5 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Vegetable Juice Cocktail have 1.2 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 16.8 times more Omega 3, 5.6 times more Fiber and 4.1 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.