Nutrient Comparison: Canned Vegetable Juice Cocktail VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.6 times more Vitamin C and 29 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Canned Vegetable Juice Cocktail as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Brussels Sprouts:
- 14 ounces of Canned Vegetable Juice Cocktail have 6.8 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3 times more Calcium, 5 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium and 3.5 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Brussels Sprouts contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Vegetable Juice Cocktail have 1.3 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 8.3 times more Omega 3, 2.3 times more Carbohydrate, 7.6 times more Fiber and 3.6 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.