Nutrient Comparison: Canned Vegetable Juice Cocktail VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Vegetable Juice Cocktail versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.6 times more Vitamin C and 29 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- Both Canned Vegetable Juice Cocktail as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Brussels Sprouts:
- 7 ounces of Canned Vegetable Juice Cocktail have 6.8 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3 times more Calcium, 5 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium and 3.5 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Vegetable Juice Cocktail have 1.3 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 8.3 times more Omega 3, 2.3 times more Carbohydrate, 7.6 times more Fiber and 3.6 times more Protein than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.