Nutrient Comparison: Canned Vegetable Juice Cocktail VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Canned Vegetable Juice Cocktail have 1.6 times more Vitamin B5, 17 times more Vitamin C and 2.7 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 6.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.9 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Canned Vegetable Juice Cocktail have 4.8 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus and 4.1 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Cooked Frozen Mixed Vegetables contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 3 times more Energy, 3.4 times more Carbohydrate, 8.8 times more Fiber and 3.1 times more Protein than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Cooked Frozen Mixed Vegetables offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.