Nutrient Comparison: Canned Vegetable Juice Cocktail VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Canned Low Sodium Vegetable Juice Cocktail:
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of vitamins per 14 oz
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Vegetable Juice Cocktail have 3.1 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of macro-nutrients per 14 oz
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.