Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 14.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.4 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Sodium and 4.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Omega 3, 1.9 times more Carbohydrate, 7.6 times more Fiber and 1.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.