Comparing Nutrients in 500 calories Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables with Liquids

Weight per 500 calories

• Canned Low Sodium Vegetable Juice Cocktail: 2632g
• Canned Mixed Vegetables with Liquids: 1389g

Canned Mixed Vegetables Solids and Liquids have 1.9 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Mixed Vegetables with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%
Canned Mixed Vegetables with Liquids	16%	6%	78%

Macro Nutrients

	Canned Low Sodium Vegetable Juice Cocktail	Canned Mixed Vegetables with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.7% 8.42g	3.58% 3.47g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	7.2% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	76% 99g	130g per day for Men 19-50 years
Sugars	101% 73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.7% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 2.37g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	139% 52.8g	38g per day for Men 19-50 years
Protein	42.8% 24g	35.2% 19.7g	56g per day for Men 19-50 years

Vitamins

	Canned Low Sodium Vegetable Juice Cocktail	Canned Mixed Vegetables with Liquids	Recommended Dietary Allowance
Vitamin A	102% 921μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	39.4% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	131% 6.55mg	31.7% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 553μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1588% 1429mg	58.6% 52.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Low Sodium Vegetable Juice Cocktail	Canned Mixed Vegetables with Liquids	Recommended Dietary Allowance
Calcium	39.5% 395mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	199% 1.8mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 514μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.63mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	75% 316mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	90% 2.08mg	258% 5.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	73.4% 514mg	700mg per day for Men 19-50 years
Potassium	158% 5368mg	56.4% 1917mg	3400mg per day for Men 19-50 years
Selenium	9.57% 5.26μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	96% 1447mg	207% 3111mg	1500mg per day for Men 19-50 years
Zinc	28.7% 3.16mg	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	67% 2477g	34% 1253g	3700g per day for Men 19-50 years

Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Mixed Vegetables with Liquids?

Lets compare vitamin content per 500 calories of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:

• 500 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 27.1 times more Vitamin C than Canned Mixed Vegetables with Liquids.
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:

• 500 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.8 times more Potassium and 2 times more Water than Canned Mixed Vegetables with Liquids.
• While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.9 times more Manganese, 2.1 times more Sodium and 2.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids contain similar levels of Iron and Phosphorus per 500 calories.
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Omega 6 and 1.2 times more Protein than Canned Mixed Vegetables with Liquids.
• While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Omega 3 and 4 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6