Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Low Sodium Vegetable Juice Cocktail versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 14.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.4 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Sodium and 4.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Omega 3, 1.9 times more Carbohydrate, 7.6 times more Fiber and 1.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.