Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 14.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.4 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Sodium and 4.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Mixed Vegetables Solids and Liquids contains 2.7 times more Omega 3, 1.9 times more Carbohydrate, 7.6 times more Fiber and 1.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.