Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Low Sodium Vegetable Juice Cocktail versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 14.3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.4 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Sodium and 4.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Omega 3, 1.9 times more Carbohydrate, 7.6 times more Fiber and 1.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.