Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Canned Mixed Vegetables with Liquids
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Canned Mixed Vegetables with Liquids
278g
Canned Mixed Vegetables Solids and Liquids have 1.9 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Mixed Vegetables with Liquids?
Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 27.1 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables with Liquids:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.8 times more Potassium and 2 times more Water than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.9 times more Manganese, 2.1 times more Sodium and 2.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids contain similar levels of Iron and Phosphorus per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Omega 6 and 1.2 times more Protein than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Omega 3 and 4 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6