Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Canned Mixed Vegetables
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Canned Mixed Vegetables
204g
Canned Mixed Vegetables, Solids have 2.6 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Mixed Vegetables?
Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 28 times more Vitamin C and 9.1 times more Vitamin E than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 6.5 times more Vitamin A than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables provide similar amounts of Vitamin K per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Potassium and 2.8 times more Water than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.4 times more Iron, 2.8 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables contain similar levels of Phosphorus per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.9 times more Omega 6 and 3 times more Sugars than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 2.3 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6