Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Frozen Mixed Vegetables
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Frozen Mixed Vegetables
139g
Frozen Mixed Vegetables, Unprepared have 3.8 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Mixed Vegetables?
Canned Low Sodium Vegetable Juice Cocktail VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Mixed Vegetables:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 19.8 times more Vitamin C than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.9 times more Vitamin A than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Mixed Vegetables:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.3 times more Calcium, 2.8 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Sodium and 4.3 times more Water than Frozen Mixed Vegetables.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Mixed Vegetables contain similar levels of Iron and Zinc per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Omega 6 than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.4 times more Omega 3 and 2.1 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6