Comparing Nutrients in 7 ounces Canned Low Sodium Vegetable Juice Cocktail VS Frozen Mixed Vegetables

Macros Ratio

	Protein	Fat	Carbs
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%
Frozen Mixed Vegetables	19%	7%	74%

Macro Nutrients

	Canned Low Sodium Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.85% 7.6g	20.6% 26.7g	130g per day for Men 19-50 years
Sugars	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.64g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	21% 7.94g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	12% 6.6g	56g per day for Men 19-50 years

Vitamins

	Canned Low Sodium Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	7.7% 69.5μg	56% 504μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.95% 1.43mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.9% 0.49mg	6.47% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Low Sodium Vegetable Juice Cocktail	Frozen Mixed Vegetables	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	7.28% 109mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Frozen Mixed Vegetables per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Low Sodium Vegetable Juice Cocktail versus 7 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Mixed Vegetables:

• 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Vitamin B5 and 5.2 times more Vitamin C than Frozen Mixed Vegetables.
• While 7 oz of Frozen Mixed Vegetables, Unprepared contain 7.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Mixed Vegetables:

• 7 oz of Frozen Mixed Vegetables, Unprepared contain 1.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus and 3.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Mixed Vegetables contain similar levels of Potassium, Sodium and Water per seven ounces.
• 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Mixed Vegetables, Unprepared contain 3.8 times more Energy, 5.3 times more Omega 3, 3.5 times more Carbohydrate, 8 times more Fiber and 3.7 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
• 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in seven ounces.