Comparing Nutrients in 500 calories Canned Vegetable Juice Cocktail VS Canned Low Sodium Vegetable Juice Cocktail

Weight per 500 calories

• Canned Vegetable Juice Cocktail: 2273g
• Canned Low Sodium Vegetable Juice Cocktail: 2632g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Canned Low Sodium Vegetable Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Canned Vegetable Juice Cocktail	17%	13%	70%
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Canned Vegetable Juice Cocktail	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.26% 7.05g	8.7% 8.42g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.45g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.7% 88g	77.5% 101g	130g per day for Men 19-50 years
Sugars	89% 64.5g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	49.7% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 35g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 2.37g	g per day for Men 19-50 years
Fiber	30% 11.4g	34.6% 13g	38g per day for Men 19-50 years
Protein	37.7% 21g	42.8% 24g	56g per day for Men 19-50 years

Vitamins

	Canned Vegetable Juice Cocktail	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	88.4% 795μg	102% 921μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	110% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.66mg	131% 6.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 477μg	138% 553μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1371% 1234mg	1588% 1429mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	116% 139μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Vegetable Juice Cocktail	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	32% 318mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	199% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.5% 6.36mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	75% 316mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.7% 432mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	124% 4205mg	158% 5368mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	256% 3841mg	96% 1447mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	28.7% 3.16mg	11mg per day for Men 19-50 years
Water	57.8% 2138g	67% 2477g	3700g per day for Men 19-50 years

Canned Vegetable Juice Cocktail VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Canned Low Sodium Vegetable Juice Cocktail?

Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Canned Low Sodium Vegetable Juice Cocktail:

• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of vitamins per 500 kcal
• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
• Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Canned Low Sodium Vegetable Juice Cocktail:

• 500 calories of Canned Vegetable Juice Cocktail have 2.7 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
• While 500 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Magnesium and 1.3 times more Potassium than Canned Vegetable Juice Cocktail.
• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Zinc and Water per 500 calories.
• Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of macro-nutrients per 500 kcal
• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 calories.
• 500 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6