Comparing Nutrients in 1 pound Canned Vegetable Juice Cocktail VS Canned Low Sodium Vegetable Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Canned Vegetable Juice Cocktail	17%	13%	70%
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Canned Vegetable Juice Cocktail	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	3.44% 100kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	17.8% 13g	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.76% 6.35g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.2g	% 6.03g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0.41g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Canned Vegetable Juice Cocktail	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	17.6% 159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.27mg	20.5% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	274% 246mg	274% 246mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.63mg	31% 4.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Vegetable Juice Cocktail	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	27.2% 925mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	51% 767mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11.5% 427g	11.5% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Vegetable Juice Cocktail VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Vegetable Juice Cocktail versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Vegetable Juice Cocktail vs Canned Low Sodium Vegetable Juice Cocktail:

• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of vitamins per 1 lb
• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one pound.
• Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Vegetable Juice Cocktail vs Canned Low Sodium Vegetable Juice Cocktail:

• 1 pound of Canned Vegetable Juice Cocktail has 3.1 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
• Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of macro-nutrients per 1 lb
• Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.