Nutrient Comparison: Canned Vegetable Juice Cocktail VS Vinespinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Vegetable Juice Cocktail versus 1 lb of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Vegetable Juice Cocktail vs Vinespinach:
- 1 pound of Canned Vegetable Juice Cocktail has 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Vinespinach.
- While 1 lb of Raw Vinespinach contains 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Vegetable Juice Cocktail as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Vegetable Juice Cocktail vs Vinespinach:
- 1 pound of Canned Vegetable Juice Cocktail has 7 times more Sodium than Vinespinach.
- While 1 lb of Raw Vinespinach contains 7.8 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach contain similar levels of Water per one pound.
- 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable Juice Cocktail as well as Raw Vinespinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Vinespinach contains 1.9 times more Protein than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Vinespinach provide inadequate amounts of Energy in one pound.