Nutrient Comparison: Canned Vegetable Juice Cocktail VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Vegetable Juice Cocktail versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Vinespinach:
- 7 ounces of Canned Vegetable Juice Cocktail have 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Vegetable Juice Cocktail as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Vinespinach:
- 7 ounces of Canned Vegetable Juice Cocktail have 7 times more Sodium than Vinespinach.
- While 7 oz of Raw Vinespinach contain 7.8 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach contain similar levels of Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable Juice Cocktail as well as Raw Vinespinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Vinespinach contain 1.9 times more Protein than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Vinespinach provide inadequate amounts of Energy in seven ounces.