Nutrient Comparison: Canned Vegetable Juice Cocktail VS Canned Low Sodium Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Canned Vegetable Juice Cocktail versus 100 g of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Canned Low Sodium Vegetable Juice Cocktail:
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of vitamins per 100 g
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Canned Vegetable Juice Cocktail have 3.1 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of macro-nutrients per 100 g
- Both Canned Vegetable Juice Cocktail and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Canned Vegetable Juice Cocktail as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.