Nutrient Comparison: Canned Mixed Vegetables VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Potato Skin:
- 14 ounces of Canned Mixed Vegetables have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Mixed Vegetables, Solids.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Potato Skin:
- 14 ounces of Canned Mixed Vegetables have 21.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Potato Skin contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 3.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.