Nutrient Comparison: Canned Mixed Vegetables VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables vs Potato Skin:
- 7 ounces of Canned Mixed Vegetables have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Mixed Vegetables, Solids.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables vs Potato Skin:
- 7 ounces of Canned Mixed Vegetables have 21.4 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Potato Skin contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables have 3.2 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.