Canned Mixed Vegetables VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Potato Skin:
- 300 calories of Canned Mixed Vegetables have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Mixed Vegetables, Solids.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Potato Skin:
- 300 calories of Canned Mixed Vegetables have 1.3 times more Phosphorus, 25.3 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 4.9 times more Copper and 2.6 times more Iron than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Potato Skin contain similar levels of Calcium, Magnesium, Manganese and Potassium per 300 calories.
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Mixed Vegetables have 3.8 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
- Both Canned Mixed Vegetables and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.