Nutrient Comparison: Frozen Mixed Vegetables VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Cauliflower:
- 14 ounces of Frozen Mixed Vegetables have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Cauliflower:
- 14 ounces of Frozen Mixed Vegetables have 2.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cauliflower contain similar levels of Calcium and Water per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 2.9 times more Energy, 4.2 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.