Nutrient Comparison: Frozen Mixed Vegetables VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mixed Vegetables versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Cauliflower:
- 1 pound of Frozen Mixed Vegetables has more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Cauliflower:
- 1 pound of Frozen Mixed Vegetables has 2.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cauliflower contain similar levels of Calcium and Water per one pound.
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Mixed Vegetables has 2.9 times more Energy, 4.2 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.