Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Cauliflower
Weight per 100 calories
Frozen Mixed Vegetables
139g
Cauliflower
400g
Frozen Mixed Vegetables have 2.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Cauliflower?
Frozen Mixed Vegetables VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Cauliflower:
100 calories of Frozen Mixed Vegetables have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 13.3 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Mixed Vegetables, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium, 1.7 times more Zinc and 3.2 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 1.5 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Fiber and 1.7 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.