Nutrient Comparison: Vinespinach VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vinespinach have 7.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vinespinach have 3.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 3.6 times more Potassium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Vinespinach and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Vinespinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.