Nutrient Comparison: Vinespinach VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Vinespinach have 7.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Vinespinach have 3.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 3.6 times more Potassium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Vinespinach and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Vinespinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.