Nutrient Comparison: Vinespinach VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Frozen Broccoli Spears:
- 7 ounces of Vinespinach have 7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1 and 4.6 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Frozen Broccoli Spears:
- 7 ounces of Vinespinach have 2.7 times more Calcium, 3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Selenium than Raw Vinespinach.
- Both Vinespinach and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.