Comparing Nutrients in 100 calories VinespinachVS Frozen Broccoli Spears
Weight per 100 calories
Vinespinach
526g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Vinespinach, which is very low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Frozen Broccoli Spears?
Vinespinach VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Vinespinach vs Frozen Broccoli Spears:
100 calories of Vinespinach have 10.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Vinespinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Frozen Broccoli Spears:
100 calories of Vinespinach have 4.1 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Selenium than Raw Vinespinach.
Comparison of macro-nutrients per 100 calories:
Both Raw Vinespinach and Frozen Broccoli Spears have similar amounts of macro-nutrients per 100 kcal
Both Vinespinach and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.