Nutrient Comparison: Vinespinach VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Frozen Broccoli Spears:
- 14 ounces of Vinespinach have 7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1 and 4.6 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Frozen Broccoli Spears:
- 14 ounces of Vinespinach have 2.7 times more Calcium, 3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Selenium than Raw Vinespinach.
- Both Vinespinach and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.