Comparing Nutrients in 100 calories VinespinachVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Vinespinach
526g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Raw Vinespinach, which is very low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Boiled Spears Frozen Broccoli?
Vinespinach VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vinespinach vs Boiled Spears Frozen Broccoli:
100 calories of Vinespinach have 11.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Boiled Spears Frozen Broccoli:
100 calories of Vinespinach have 3.1 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 1.5 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Selenium than Raw Vinespinach.
Comparison of macro-nutrients per 100 calories:
Both Raw Vinespinach and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 100 kcal
Both Vinespinach and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.