Nutrient Comparison: Vinespinach VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Boiled Spears Frozen Broccoli:
- 100 grams of Vinespinach have 7.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Boiled Spears Frozen Broccoli:
- 100 grams of Vinespinach have 2.1 times more Calcium, 2.5 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Selenium than Raw Vinespinach.
- Both Vinespinach and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.