Nutrient Comparison: Vinespinach VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Vinespinach has 7.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Vinespinach has 2.1 times more Calcium, 2.5 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Selenium than Raw Vinespinach.
- Both Vinespinach and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.