Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Waterchestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Chinese Waterchestnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.5 times more Vitamin B9, 10 times more Vitamin C and 293.7 times more Vitamin K than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Waterchestnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Chinese Waterchestnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 10.2 times more Iron and 1.2 times more Water than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 9.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 and 2.2 times more Protein than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 3.5 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Waterchestnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in seven ounces.