Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Chinese Waterchestnuts with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 9.3 times more Vitamin B9, 30.8 times more Vitamin C, 2.6 times more Vitamin E and 440.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- Both Cooked Chopped Frozen Broccoli and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 2.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.2 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.9 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 and 3.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.