Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Chinese Waterchestnuts with Liquids
600g
Canned Chinese Waterchestnuts Solids and Liquids have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Chinese Waterchestnuts with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.9 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 16.7 times more Vitamin B9, 55.1 times more Vitamin C, 4.7 times more Vitamin E and 786.6 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12.5 times more Omega 3, 2.1 times more Fiber and 6.3 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.