Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chinese Waterchestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.5 times more Vitamin B9, 10 times more Vitamin C and 293.7 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Waterchestnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chinese Waterchestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 10.2 times more Iron and 1.2 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 9.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 and 2.2 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.5 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Waterchestnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 14 ounces.