Nutrient Comparison: Chinese Waterchestnuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Frozen Broccoli Spears:
- 14 ounces of Chinese Waterchestnuts have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.9 times more Vitamin B9, 17.1 times more Vitamin C and 338 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Frozen Broccoli Spears:
- 14 ounces of Chinese Waterchestnuts have 9.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 12 times more Iron and 2.7 times more Selenium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Broccoli Spears contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 3.3 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 and 2.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.