Nutrient Comparison: Chinese Waterchestnuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Waterchestnuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Frozen Broccoli Spears:
- 7 ounces of Chinese Waterchestnuts have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.9 times more Vitamin B9, 17.1 times more Vitamin C and 338 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Frozen Broccoli Spears:
- 7 ounces of Chinese Waterchestnuts have 9.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 12 times more Iron and 2.7 times more Selenium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Broccoli Spears contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Waterchestnuts have 3.3 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 and 2.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.