Nutrient Comparison: Frozen Broccoli Spears VS Canned Chinese Waterchestnuts with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 15.7 times more Vitamin B9, 52.5 times more Vitamin C, 2.7 times more Vitamin E and 507 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- Both Frozen Broccoli Spears and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 3.2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Selenium than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Chinese Waterchestnuts with Liquids contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 3.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.