Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Frozen Broccoli Spears
Weight per 300 calories
Chinese Waterchestnuts
309g
Frozen Broccoli Spears
1035g
Chinese Waterchestnuts have 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Frozen Broccoli Spears?
Chinese Waterchestnuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 19.7 times more Vitamin B9, 57.1 times more Vitamin C, 3.8 times more Vitamin E and 1130.6 times more Vitamin K than Raw Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Frozen Broccoli Spears:
300 calories of Chinese Waterchestnuts have 2.7 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.5 times more Calcium, 40.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Selenium, 4.1 times more Sodium, 2.3 times more Zinc and 4.1 times more Water than Raw Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Waterchestnuts have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 41.8 times more Omega 3, 3.3 times more Fiber and 7.3 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.