Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Chinese Waterchestnuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Chinese Waterchestnuts
309g
Raw Chinese Waterchestnuts have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chinese Waterchestnuts?
Cooked Chopped Frozen Broccoli VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Chinese Waterchestnuts:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 12.1 times more Vitamin B9, 34.7 times more Vitamin C, 3.8 times more Vitamin E and 1017.3 times more Vitamin K than Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Chinese Waterchestnuts:
300 calories of Cooked Chopped Frozen Broccoli have 10.4 times more Calcium, 35.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Selenium, 2.7 times more Sodium, 1.9 times more Zinc and 4.3 times more Water than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chinese Waterchestnuts contain similar levels of Potassium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.6 times more Omega 3, 3.5 times more Fiber and 7.7 times more Protein than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chinese Waterchestnuts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 300 calories.