Nutrient Comparison: Vinespinach VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Baked Red Potatoes:
- 14 ounces of Vinespinach have 400 times more Vitamin A, 3.1 times more Vitamin B2, 5.2 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Baked Red Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Baked Red Potatoes:
- 14 ounces of Vinespinach have 12.1 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese and 1.2 times more Water than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Copper and 1.4 times more Phosphorus than Raw Vinespinach.
- Both Vinespinach and Baked Red Potatoes contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 4.6 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Protein than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy