Nutrient Comparison: Vinespinach VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Baked Red Potatoes:
- 1 pound of Vinespinach has 400 times more Vitamin A, 3.1 times more Vitamin B2, 5.2 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Baked Red Potatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Baked Red Potatoes:
- 1 pound of Vinespinach has 12.1 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese and 1.2 times more Water than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.6 times more Copper and 1.4 times more Phosphorus than Raw Vinespinach.
- Both Vinespinach and Baked Red Potatoes contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Red Potatoes contains 4.6 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Protein than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy