Lets compare vitamin content per 5 ounces of Vinespinach vs Baked Red Potatoes:
Raw Vinespinach has 400 times more Vitamin A, 3.1 times more Vitamin B2, 5.2 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Raw Vinespinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Vinespinach vs Baked Red Potatoes:
Raw Vinespinach has 12.1 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 2 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper and 1.4 times more Phosphorus than Raw Vinespinach.
Both Raw Vinespinach and Baked Whole Red Potatoes have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 4.6 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.