Comparing Nutrients in 100 calories VinespinachVS Baked Red Potatoes
Weight per 100 calories
Vinespinach
526g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4.6 times more energy per unit of mass than Raw Vinespinach, which is average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Baked Red Potatoes?
Vinespinach VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Vinespinach vs Baked Red Potatoes:
100 calories of Vinespinach have 1831.6 times more Vitamin A, 3.2 times more Vitamin B1, 14.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 23.7 times more Vitamin B9 and 37.1 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B5 than Raw Vinespinach.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Vinespinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Baked Red Potatoes:
100 calories of Vinespinach have 55.5 times more Calcium, 2.8 times more Copper, 7.8 times more Iron, 10.6 times more Magnesium, 19.5 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 9.2 times more Sodium, 4.9 times more Zinc and 5.6 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 3.6 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.